Running Within by Jerry Lynch; Scott Warren

Author:Jerry Lynch; Scott Warren
Language: eng
Format: mobi
Tags: Track & Field, Running & Jogging, Sports & Recreation
ISBN: 9780736082679
Publisher: Human Kinetics
Published: 1999-03-01T05:00:00+00:00

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outer boundaries of your mental stamina. Try to predict your splits throughout the race, and maintain an even pace over the entire distance, except for the final kick. From a physiological point of view, this proves to be the most economical method of racing. Distractions and negative thoughts filter into your cognitive being, sending distress signals to the body. Fear of slowing to a snail's pace, being passed by other competitors, or possibly not finishing the race create unwanted anxiety and tension. Then, of course, there are the elements of fatigue and pain, old friends that would love to come along for the ride. Some situations will be entirely familiar; you may even have planned for them. Others will be totally unexpected. In any event, your work will be cut out for you. The following represent the more recurrent areas of concern that athletes have brought to our attention, and strategies to help ameliorate them.

Dealing with Distractions

Pain could be a positive distractionyour body's way of signaling distressand deserves your attention. If you determine that a pain is not serious, then the distraction should be shelved. For example, the onset of a stitch is a physical distraction, but its effect will be minimized if you concentrate on the rhythm of your breathing or the cadence of your stride. Perhaps your distraction is mental; you wish the race were over or you're worried about a work-related problem. Remember that any distraction will persist if you resist. Rather than expending energy fighting the distraction, view it as a friend who visits occasionally. Give it credence by talking to it: Hi, it's you again; well, I'm busy right now, so how about talking later? This will give you greater control over any anxiety that may arise from the distraction. Taming such distractions helps you to reduce muscle tension, allowing for easier breathing, which ultimately improves your running economy. Choose to view distractions as a challenge or an opportunity to practice concentration while on the run.

Keeping Your Focus

Many runners' mental breaking points are tested when the outcome of the race looks dismal: fears of slowing, not finishing, or being passed in the late stages are demoralizing. The brain sends

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